After you find your Wagon, Here are the 3 C's :)

The Three C's

Welcome back to RESPECT: Strength and conditioning Blog....or as I like to call myself: "Little Lady" :)


So as you can see there is a you tube link below...personally I'm not a super fan of blogging, I'm going to do what you young kids say is called "vlogging" ;)

I'm a talker, it's my skill. Yep I consider talking a skill and I will be using my you tube channel more and more....fun right?!?! 

I am VERY VERY nervous in my first video, next time I'll have a drink...LOL. The first step in anything is the hardest. I've been jumping out of my comfort zone lately and Vlogging is just another Jump.....

I created it to be interactive, I want to hear from YOU. What do you want to know?...What do you wanna talk about?...lets talk. :) I am not a huge fan of one sided anything, I have no desire to have a one sided blog or channel. I'm super open, so let me have it :)

For today...I'm talking about the THREE C's...We talked before about finding your wagon. Once you have found that wagon I suggest you adopt the 3 c's!

What are the 3 c's???....well let's talk :) 
(Subscribe to my you tube channel so you get to be interactive)

To recap what I spoke about in the video:

1.Find something you LOVE to do and Commit to it fully...give it 100%

2.Be Consistent with that commitment

4.Change If you use the above C's you will be granted Change.

Remember that this can apply to all aspects of your life, not just fitness. If you want to succeed at anything The Three C rule applies!

HUGE HUGE shout out to my Cousin Kim and Dustin for following the 3C rule and being a complete success with the 21 day challenge

Dustin and Kim killing the 21 day challenge



Another HUGE Shout out to my Friend Andrea, she Also used the 3C rule and has turned her dreams into reality with healthy eating and Zumba.

Andrea-Amazing transformation 

As I mentioned in the video it really doesn't matter what you do, just find that wagon or combination of Wagons and use the three C rule...You will be rewarded with Change!! :)

More fun Videos to come

Much love xo

Little Lady,